Friday, March 13th
- 14:30 - 16:00
Spin Technique
90 min (spin) Anamaria
- 16:15 - 17:45
Flow choreography
90 min (static) Anamaria
- 18:00 - 19:30
Heels Foundations: The Art of The Arch 👠
90 min (static) Mateva
Fluid Foundations
Beginner – Intermediate · 13.–15. März 2025
About the camp
This pole camp was created to share my personal view of what “basics” truly mean. I often see beginners training above their level with unclean lines and movements just to feel they are progressing quickly. Entries into tricks are often uncontrolled, and exits often end with a jump out of the trick. In my view, you truly “own” a trick only when you can perform it beautifully, in a controlled and fluid way within a combo.
I believe one main reason many beginners skip basics is that the same tricks are repeated over and over, which can become boring. I love experimenting with different transitions and creating fresh, exciting combos from the same basic tricks. This helps my students truly master the fundamentals. I place special focus on clean lines, pointed feet, and controlled movement on the spinning pole.
In this camp you will learn: fundamental and creative climbing and spinning techniques; tips to master basic inverts; spin control and flow choreographies on both spinning and static pole; beautiful trick combinations without inverts; dynamic static spins that look impressive yet remain beginner-friendly; fluid flow choreographies on both spinning and static pole.
Downloads
Package Price
The 'Fluid Foundations' pole camp offers a comprehensive package with a total of 9 workshops, including spinning pole, choreography, high heels classes, dynamics on a static pole and nutrition. We provide two beautiful pole rooms equipped with a total of 15 poles.
€449
Includes
- Unlimited access to all workshops
- A beautiful unique welcoming gift for each participant
- Healthy snacks and alcohol-free drinks
Does not include
- Travel costs
- Accommodation
- Meals
Voices from the camp
Messages and posts from participants after our pole camps in Rosenheim — thank you for your trust.
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Camp impressions
Photos by Max from our pole camps in Rosenheim.
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Workshops & Trainers
Anamaria
My name is Anamaria, and I have been passionately practicing pole dance since 2013. In 2016, I took a leap of faith and opened my own studio.
My love for pole dance began during my time in Italy. After moving to Germany, I turned this passion into my profession and founded Delía Pole Dance Studio in Rosenheim. Originally from Romania, I am proud to call Germany my home today.
Throughout my journey, I have participated in various competitions. This helped me realize that my true passion lies in teaching and performing without rigid rules. This freedom allowed me to develop my own dance style – one I share with great joy.
Since 2019, I have had the opportunity to teach workshops at the International Pole Camp in Bibione and connect with dancers from around the world. In 2020, I also performed on Romania’s Got Talent and proudly reached the semi-finals.
I especially love creating choreographies and fluid, dynamic combinations on the pole. I enjoy experimenting with accents, seamless transitions, and creative climbing techniques, constantly discovering new movement possibilities.
Beyond pole dance, summiting Mount Everest in 2023 and Ama Dablam – one of Nepal’s most technical mountains – in 2025 are among my greatest personal achievements. I am especially proud to have done this without specialized mountaineering training, relying solely on the strength and endurance built through years of pole dance.
I am incredibly proud of my studio and my students, who see Delía Studio as a safe, positive place and an open community where everyone is welcome.
Workshops
Spin Technique(90 min)
In this workshop you learn to control the spinning pole better and gain more confidence in your movement – even when the pole spins fast. We work on momentum control, timing, and small technical details that make your combos look smoother and more effortless. You learn when to use more or less momentum depending on the tricks and transitions you want to dance, so you feel safer, more controlled, and more aware on the spinning pole.
Flowy Fundamentals(90 min)
In this class we discover creative ways to climb the pole and create fluid transitions from climbs into tricks. At the end we dance the combo as a short choreography, focusing on making movements look elegant and effortless and turning simple tricks into a hypnotic, flowing sequence.
Flow Choreography(90 min)
For anyone who loves to dance, this workshop is perfect for all levels and places special focus on floorwork. Basic pole spin skills are recommended. Together we learn one of my flow-oriented choreographies and simply enjoy movement and dancing.
Power Spins & Dynamic Tricks(90 min)
In this workshop we focus on dynamic spins that look impressive yet remain beginner-friendly, as well as further dynamic tricks on the static pole. You learn how to turn these movements into fluid, expressive combos. The class is adapted to your level with both easier and slightly more challenging variations so you can progress at your own pace.
Mateva
Mateva blends Italian and German roots. Her journey into pole dance began in 2017 in Bavaria, where she discovered her passion – a passion that has shaped her life ever since.
In 2019, Mateva moved to Vienna, where she began teaching, danced in various clubs, and performed.
During lockdown, her path took an unexpected turn to Berlin, where she continued teaching and deepened her passion for pole dance. For her, dancing has always been a powerful way to express emotions, let go, and find freedom.
Although she gained insight into the competitive side of pole dance, she quickly realized that pressure and a competitive mindset do not align with her personal vision. Her goal is to foster a deeper appreciation for pole dance and its place in the world.
Mateva is a versatile artist, constantly seeking new ways to connect different elements in her work.
Workshops
Heels Foundations: The Art Of The Arch 👠(90 min)
Never tried pole dance in heels? Mateva guides you step by step into the world of heels dance. You learn fundamentals of posture, balance, and weight transfer as well as simple pole moves and classic heels sequences. The workshop creates an open, empowering atmosphere – whether you want to explore your sensual side or simply gain more confidence in heels. Bring: heels (ideally pleaser/platform), an outfit you feel comfortable in, optional kneepads.
HEELS CUNT-DITIONING 👠(90 min)
Being strong and smooth takes strength and control. In this conditioning workshop we work specifically on feet and legs for more power, stability, and endurance in heels flow. With and without heels we train balance, mobility, and posture. Bring: heels, kneepads, warm and comfortable outfit.
HEELS VIRGINS 👠(90 min)
To round off the heels experience, a heels flow choreography awaits you where sensuality meets simplicity. Mateva teaches an elegant choreography with foundational techniques and fluid transitions. Bring: heels, kneepads, and an outfit you feel comfortable in.
Angelika
My name is Angie Badlo, I'm a health manager and trainer based in Rosenheim, and I've been passionate about the health and fitness world for many years.
My journey began in 2017 with a dual study program in health management. Since then, I've had the privilege of supporting many people on their individual paths toward better health, more energy, and a higher quality of life.
Today, I work as a training therapist, helping patients and clients become stronger and healthier in the long term through structured training plans, nutrition coaching, and holistic support.
I want to help women use pole dance, movement, and mindful nutrition not only to achieve physical progress, but also to develop confidence, joy, and inner strength — on the pole and far beyond it.
Workshops
FUEL YOUR FLOW: NUTRITION BASICS FOR POLE DANCERS
In this workshop, you will learn the fundamentals of a balanced diet specifically tailored for pole dancers. You'll discover how to fuel your body with the right energy to support strength, endurance, and recovery. With practical, hands-on tips, I'll show you how proper nutrition can boost your progress on the pole — for more power, balance, and long-lasting performance.
Timetable
Saturday, March 14th
- 11:00 - 12:30
Flowy Fundamentals
90 min (static) Anamaria
- 12:45 - 14:15
Power Spins & Dynamic Tricks
90 min (static) Anamaria
- 14:30 - 16:00
Heels Cunt-Ditioning 👠
90 min (static) Mateva
- 16:15 - 17:45
Fuel Your Flow - Nutrition Basics for Pole Dancers
Angelika - Authentic Coaching
Sunday, March 15th
- 10:00 - 11:30
Heels Virgins 👠
90 min (static) Mateva
- 11:45 - 13:15
Flow Choreography
90 min (static choreography) Anamaria
Package Price
The 'Fluid Foundations' pole camp offers a comprehensive package with a total of 9 workshops, including spinning pole, choreography, high heels classes, dynamics on a static pole and nutrition. We provide two beautiful pole rooms equipped with a total of 15 poles.
€449
Includes
- Unlimited access to all workshops
- A beautiful unique welcoming gift for each participant
- Healthy snacks and alcohol-free drinks
Does not include
- Travel costs
- Accommodation
- Meals