Friday, April 24th
- 14:30 - 16:00
Elegant Spirals
90 min (spin) Anamaria
- 16:15 - 17:45
Flow choreography
(static) Anamaria
- 18:00 - 19:30
Easy Lover 👠
90 min (static) Mateva
Shape your Flow
Intermediate – Advanced · 24.–26. April 2025
About the camp
This pole camp was born from a desire to share my understanding of flow and help you find your own.
The focus is on beautiful, fluid transitions between simple pole tricks and movement with control, awareness, and continuity.
The camp is suitable from intermediate to advanced levels. There are no strict requirements; however, it is recommended that you feel comfortable with inside/outside leg hangs, basic inverts, pole sit, and climbing on the spinning pole.
Classes are structured so that both easier and more challenging variations are possible. You can train at your own level while still being challenged.
Throughout the weekend, you will explore flow on the spinning pole and work with static movement, heels technique, flow-oriented choreographies, and various spinning techniques. Creative classes help you discover your own movement language and develop your personal style.
All classes can be taught in German or English depending on the participants.
Since this camp has taken place several times since 2024, I have gathered extensive experience and valuable feedback and continuously refined the weekend structure – for an intense, balanced experience focused on technique and artistic expression.
Downloads
Package Price
The 'Shape Your Flow' pole camp offers a comprehensive package with a total of 14 workshops to choose from, including spinning pole, choreography, high heels classes, dynamics on a static pole, flexibility course and nutrition. However you will have to choose between those offered in parallel. We provide two beautiful pole rooms equipped with a total of 15 poles.
€449
Includes
- Unlimited access to all workshops (choose between those offered in parallel)
- A beautiful welcoming gift for each participant
- Healthy snacks and alcohol-free drinks
Does not include
- Travel costs
- Accommodation
- Meals
Voices from the camp
Messages and posts from participants after our pole camps in Rosenheim — thank you for your trust.
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Camp impressions
Photos by Max from our pole camps in Rosenheim.
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Workshops & Trainers
Anamaria
My name is Anamaria, and I have been passionately practicing pole dance since 2013. In 2016, I took a leap of faith and opened my own studio.
My love for pole dance began during my time in Italy. After moving to Germany, I turned this passion into my profession and founded Delía Pole Dance Studio in Rosenheim. Originally from Romania, I am proud to call Germany my home today.
Throughout my journey, I have participated in various competitions. This helped me realize that my true passion lies in teaching and performing without rigid rules. This freedom allowed me to develop my own dance style – one I share with great joy.
Since 2019, I have had the opportunity to teach workshops at the International Pole Camp in Bibione and connect with dancers from around the world. In 2020, I also performed on Romania’s Got Talent and proudly reached the semi-finals.
I especially love creating choreographies and fluid, dynamic combinations on the pole. I enjoy experimenting with accents, seamless transitions, and creative climbing techniques, constantly discovering new movement possibilities.
Beyond pole dance, summiting Mount Everest in 2023 and Ama Dablam – one of Nepal’s most technical mountains – in 2025 are among my greatest personal achievements. I am especially proud to have done this without specialized mountaineering training, relying solely on the strength and endurance built through years of pole dance.
I am incredibly proud of my studio and my students, who see Delía Studio as a safe, positive place and an open community where everyone is welcome.
Workshops
Elegant Spirals(90 min)
This spinning pole workshop focuses on creating a continuous, elegant flow while keeping the pole in motion throughout the entire combination. You will learn a carefully crafted combo with fluid transitions, controlled momentum, and beautiful lines. Special focus is on spin and rotation so you learn to control the pole’s movement without losing speed or control.
Transitions Lab(75 min)
From technical understanding to personal expression. In this workshop, we analyze pole tricks through different entries and exits so you understand how movement can evolve far beyond a single shape. You will learn different pathways into and out of familiar tricks such as sits, inverts, and hangs, with a focus on control, efficiency, and fluid transitions. The goal is to see tricks not as fixed positions but as open movements that can be used in many ways. Once the technical foundation is set, you receive various tricks and are guided to create your own unique combinations – fostering creativity and a deeper connection to your movement style.
Flow Choreography / High Heels Choreography(90 min)
For anyone who loves to dance, this workshop is suitable for all levels and places special focus on floorwork. Basic pole spin skills are recommended. Together we learn one of my flow-oriented choreographies and simply enjoy movement and dancing.
Dynamic Pole Impact(75 min)
In this workshop we learn beautiful dynamic tricks and simple, absolutely achievable flips, which we then connect into powerful combos. Depending on your level, I show both easier and more challenging variations. Requirements for this workshop: secure inverts & leg hangs.
Mateva
Mateva blends Italian and German roots. Her journey into pole dance began in 2017 in Bavaria, where she discovered her passion – a passion that has shaped her life ever since.
In 2019, Mateva moved to Vienna, where she began teaching, danced in various clubs, and performed.
During lockdown, her path took an unexpected turn to Berlin, where she continued teaching and deepened her passion for pole dance. For her, dancing has always been a powerful way to express emotions, let go, and find freedom.
Although she gained insight into the competitive side of pole dance, she quickly realized that pressure and a competitive mindset do not align with her personal vision. Her goal is to foster a deeper appreciation for pole dance and its place in the world.
Mateva is a versatile artist, constantly seeking new ways to connect different elements in her work.
Workshops
EASY LOVER 👠(90 min)
This choreography-based workshop explores dynamic switches between soft and intense movement, blending fluid sequences with strong accents. It is a creative space for anyone who wants to explore their sensual side and move authentically. The choreography is deliberately open so you can play with the movements, discover new pathways, or refine familiar ones. What you need: heels, kneepads.
HEATWAVE 👠(90 min)
One of Mateva’s favorite workshops: Heatwave is a high-energy choreography class full of attitude, musicality, and controlled aggression. Expect a fast choreography with heel clacks, jumps, and powerful movement that encourages you to let go and dance. The challenge lies in tempo and intensity, but the workshop can be adapted to different levels. Whether you want to refine technique or release energy, this class leaves you moving with confidence and fire. What you need: kneepads, heels, a comfortable outfit.
PLAYSTAY 👠(90 min)
This workshop is all about fluidity – connecting movements so they feel as soft as they look. You work on single tricks, transitions, and combinations and learn how everything flows together effortlessly. Mateva shows techniques to soften your movement, understand transitions step by step, and build combos that look natural and controlled. You also learn how to use weight shifts and different body areas to make movement even more fluid. Variations are offered for your level. What you need: kneepads, heels.
Angelika
My name is Angie Badlo, I'm a health manager and trainer based in Rosenheim, and I've been passionate about the health and fitness world for many years.
My journey began in 2017 with a dual study program in health management. Since then, I've had the privilege of supporting many people on their individual paths toward better health, more energy, and a higher quality of life.
Today, I work as a training therapist, helping patients and clients become stronger and healthier in the long term through structured training plans, nutrition coaching, and holistic support.
I want to help women use pole dance, movement, and mindful nutrition not only to achieve physical progress, but also to develop confidence, joy, and inner strength — on the pole and far beyond it.
Workshops
FUEL YOUR FLOW: NUTRITION BASICS FOR POLE DANCERS
In this workshop, you will learn the fundamentals of a balanced diet specifically tailored for pole dancers. You'll discover how to fuel your body with the right energy to support strength, endurance, and recovery. With practical, hands-on tips, I'll show you how proper nutrition can boost your progress on the pole — for more power, balance, and long-lasting performance.
Timetable
Saturday, April 25th
- 11:00 - 12:15
Transitions Lab
75 min (spin) Anamaria
- 12:30 - 13:45
Dynamic Pole Impact
75 min (static) Anamaria
- 14:00 - 15:30
Playstay 👠
90 min (static) Mateva
- 15:45 - 18:15
Fuel Your Flow - Nutrition Basics for Pole Dancers
Angelika - Authentic Coaching
Sunday, April 26th
- 10:00 - 11:30
Heatwave 👠
90 min (static) Mateva
- 11:45 - 13:15
Heels Choreography 👠
90 min (static) Anamaria
Package Price
The 'Shape Your Flow' pole camp offers a comprehensive package with a total of 14 workshops to choose from, including spinning pole, choreography, high heels classes, dynamics on a static pole, flexibility course and nutrition. However you will have to choose between those offered in parallel. We provide two beautiful pole rooms equipped with a total of 15 poles.
€449
Includes
- Unlimited access to all workshops (choose between those offered in parallel)
- A beautiful welcoming gift for each participant
- Healthy snacks and alcohol-free drinks
Does not include
- Travel costs
- Accommodation
- Meals